Spending time outdoors has been shown to increase your energy, relieve stress, improve your mood and provide numerous other health benefits. With the reopening of our cities parks, pools and playgrounds, now is the time to enjoy these outdoor spaces that are so close to home. Know before you go. Before you head out, check the website to confirm operating hours, availability of shelters for shade and what public amenities are available (water fountains, restrooms, etc.). Familiarize yourself with the park’s rules and regulations ahead of time, and pack accordingly. Keep your distance. As with all public activities, be sure to maintain a six foot social distance from other groups of people and alert others of your presence and when you are about to pass them. Avoid participating in organized sports, using playground equipment and touching other shared surface areas to prevent the spread of disease. Pack and dress accordingly. At a minimum, pack water, snacks, sunscreen and a basic first aid kit when visiting parks. Consider also bringing wet wipes, a compass and bug spray. Depending on your activity and when you plan your visit, you may want to wear a hat, sunglasses, water shoes or a lightweight rain jacket. Bring your own entertainment. In many recreational areas you can swim, fish, boat or bike. You can also bring lawn games like horseshoes, corn hole or ladder ball toss to play during a picnic. For those with younger children, print out a nature scavenger hunt to keep the kids having fun. Budding photographers can also take advantage of nature’s beauty in their local park. Remember, if you are sick or have been recently exposed to someone who has COVID-19, please stay home from the parks and other public areas. |